I offer reflexology for perimenopause and menopause in Exeter as one of my holistic treatments. Menopause is a time to pause and reframe – who do you want to be for the next phase of your life and how can you achieve it?

Menopause is a natural process and it is a journey all women will make. On average we spend a third to half of our lives post menopause so we need to embrace this as a time for us to decide who we want to be for the rest of our lives and make plans for how we can achieve it. This may mean lifestyle changes have to be made to ensure we transition through to healthy ageing. However, there are times when we may need a little extra support – perimenopause and menopause can be a really tough time for many women – there are over 30 physical and emotional associated symptoms. Hot flushes, fatigue, anxiety, low libido, poor memory and depression to name a few. Reflexology can be a wonderful way to smooth this journey – it can help improve these symptoms and help you to face this next chapter of your life with a more positive mindset.

If you’d like to try reflexology for menopause, I can tailor your sessions to you and your own personal symptoms. As with all complementary therapies, there is a cumulative effect so I recommend three to four weekly or fortnightly sessions and then a monthly session for top-ups/maintenance.

Please see here for booking & prices.