Natural Energy Boosters
Hello March! Are you looking to put a spring in your step and in need of an energy boost? Nature is really starting to wake up and is getting ready to burst into spring but some of us may be
Wheel of Gratitude
How often do you sit and think about the things in your life you're grateful for? In the present climate of Covid-19, it may seem hard to feel gratitude for things when you may be facing a struggle just to
10 ways to Manage Coronavirus Anxiety
Many of us experience anxiety in everyday life but the outbreak of coronavirus disease (COVID-19) has caused even the most optimistic and 'glass half full' of us to feel confusion, anxiety and stress. Firstly, it's absolutely OK to feel anxious
Beat the winter blues
This time of year can leave us feeling low, lethargic and craving stodgy food. Cold weather, less daylight (plus the hecticness of Christmas and new year) can sometimes make it hard for us to feel happy and motivated and